Relaxation and meditation
In today’s modern society we often find ourselves feeling tired, run down, under pressure and lacking energy. We can find ourselves becoming vulnerable to the effects of stress, fear, anxiety, worry and depression. In some cases this may also lead to physical symptoms such as aches and pains, insomnia, digestive disorders, high blood pressure, skin problems etc.
Relaxation and meditation techniques have been scientifically proven and are now widely accepted as a way of dealing with, reducing and even eliminating the effects of these conditions.
Whether you are attending a group class or a one to one tailored session, I will guide you, using the power of imagination and creative visualisation to relax your body, quieten your mind and regain a sense of fulfillment, balance and direction.
Using these techniques will enable you to deal more easily with perceived stress and anxiety, improve your ability to relax, and enhance your feelings of well being. Many people also find that amongst the many positive feelings and changes they experience, they are able to improve their health, lessen their physical symptoms and re-connect to feelings of vitality, clarity, self confidence and joy.
For group classes please see a list of venues and dates on the “What’s On” page. If you would like to arrange a group or class at a specific location, or an individually tailored appointment, please contact me.
Some of the many benefits of relaxation and meditation can include:-
- Improved physical and mental health
- Relief from stress, worry, anxiety and insomnia
- An ability to respond rather than react
- Reduction of aches, pains and muscular tension
- Improved self discipline, determination, clarity and focus
- Self discovery and self awareness
- Achieving personal goals and objectives